High Carb Fuel is a power-packed drink mix is specially designed for high-intensity efforts, offering a higher carbohydrate content to maximize your energy per sip1 package mixes with 16-24oz of water and is intended to be consumed slowly over 1 hour90g of carbohydrates in a 2:1 glucose to fructose ratioMore energy, reduced perceived exertion and faster recoveryElectrolytes included - No supplemental sodium neededClean, refreshing taste thatâs easy to mixEnergyBox of 6Ginger LimeNo1 package (92g)UPC/EAN/GTIN: 850039211539